Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, June 18, 2012

and... more progress!

Well, I'm now officially up to 23 lbs lost, which is awesome. And to be honest, I haven't really been tracking points as intently as I normally do, since there's been a lot of eating out. It's interesting how I can more or less guess what a quantity of something is just by eyeballing it, and it's obvious that I can't be too far off because I'm losing weight.

My big issue with weight is not so much that I don't eat healthy - because I generally do. My issue is with snacking. It's rare that I have take-out or pop in the house, we don't really eat chips that often. It's really just portions and snacking that throws me through a loop. I've also found myself making the same meals over and over again - meat with a side of rice every day for dinner. Which, in itself is healty, but it can be a lot. I know I've frequently had 2 pork chops instead of one. A cup of peas is half the points of a cup of rice, and a 1 point salad is not that hard to put together - which would be a quarter of the points of the rice again.

Or, a small glass of juice instead of a tall glass. Sweetener in my coffee instead of sugar, or milk instead of cream. A slice of cheese instead of an inch-thick cut of it. Weird little things like that will cut down the number of points (& calories and fat!) I consume.

Plus I've found myself eating things I don't normally eat. I'm eating a lot more fruit and veg for snacks instead of granola bars, even though the granola bars are quite healthy. Or cottage cheese makes great snacks too.

Small things do make a big difference!